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Scientists have identified at least 28 types of collagen, but the most relevant for supplementation are Type I (found in skin, bones, tendons, and ligaments), Type II (the primary component of cartilage), and Type III (muscles, organs, and arteries)

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Under identical experimental conditions, chia seeds exhibited higher levels of free amino nitrogen and demonstrated superior hydrolysis by alcalase, leading to the production of peptides with more potent inhibition of pancreatic lipase compared to peptides from flaxseeds (Mudgil et al., 2023)