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Ships within 48 hours · Estimated delivery Jul 29 - Aug 3
This period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises
INTENSITY: Average
You can buy a Donation Card (any quantity you want) and spend it in future on upcoming programs
SUPPLEMENTS MANUAL ($34
- Strength cycles for the legs and back muscles improvement
CLEAN & JERK SET Competition Preparation This period is intended toC&J SET combines a 2 target training program and is designed to enhance your strength, power, and speed while honing your jerk and clean techniques. Dominate the competitions with amplified strength, explosive power, blazing speed, and technical excellence. Designed by an Olympian and approved by TOP professional athletes.