Bile is essential for detoxification, digestion, absorption of fats and fat-soluble vitamins, and many more important body functions (12)
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Magnesium regulates the calcium-induced contraction of muscles, helping them relax and preventing the involuntary firing that causes cramps No
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While the energetic effects fade after 2 to 4 weeks, vitamin B12 itself continues to be stored in the liver and can remain available for years