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A: B12 toxicity is extremely rare because excess amounts are eliminated through urine

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Acta Physiol Plant 35:451461 Mastalerczuk G, Borawska-Jarmuowicz B, Sujkowska-Rybkowska M, Bederska-Baszczyk M, Borucki W, Dbrowski P (2025) Silicon mitigates the adverse effects of drought on Lolium perenne physiological, morphometric and anatomical characters

These include milk thistle, flaxseed, seaweed, and whey protein

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