smoke one cigarette a week Smoking just day carries substantial risks What Happens When You Stop

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However, vaping carries several dangers, both for the person using it and the people around them

Over time, these residues can build up and lead to those persistent odors that no amount of airing out can fully resolve

Nonetheless, experts stress the importance of using vaping only as a quitting help, not as a long-term habit or in combination with smoking, to minimise cancer risk

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Irritability and mood swings can make small annoyances feel overwhelming