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B12 shots are available in multiple forms, including cyanocobalamin , which is the synthetic version, and methylcobalamin , which is a naturally occurring form

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Larsen, A

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However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally

Low levels of B-12 cause your folate levels to drop