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The Basics: Why Vitamin B12 Matters Vitamin B12 (cobalamin) is more than an "energy vitamin." Your body relies on it for several core functions, and a true deficiency can cause real symptoms

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These include immune function, neurotransmitters, neurological health, memory, and more

Vitamin B12 injections are a surefire way to get your daily dose of this essential nutrient, also known as cobalamin