Medically speaking, this is the vastus lateralis site (give that a google if you are unsure)
The idea behind these shots is that they help the body break down fat more efficiently, boost metabolism, and increase energy levels, potentially aiding in weight loss
For most users addressing plantar fasciitis, starting at the lower end of this range (0.25 mg) allows assessment of individual response before potentially increasing the dose
Impaired activity of methionine synthase results in elevated blood concentrations of homocysteine, while impaired activity of L-methylmalonyl-CoA mutase results in increased concentrations of a metabolite of methylmalonyl-CoA called methylmalonic acid (MMA) in blood and urine
The same principle applies: recalculate and adjust
This method bypasses the need for the vitamin to be absorbed in the gut, making it a very effective way to get your nutrients