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Wilkes JM, Clark LE, Herrera JL

Since many deficiencies can present similarly, it is important to identify your exact needs before starting any supplement regimen: - Consult your doctor: A healthcare professional can assess your overall health, review your diet, and recommend blood tests to pinpoint nutrient deficiencies - Disclose medications and conditions: If you are taking prescription medications or managing any health conditions, inform your doctor

Different absorption methods used for these B12 forms lead to delayed testing outcomes

doi: 10.1111/pin.12261 165 YaoQ.JiangX.ZhaiY