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Vitamin B12 can also help to prevent megaloblastic anemia, which is a blood condition that makes people severely tired and weak

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These are laboratory research observations only and do not represent established effects in humans or animals

But due to its role in the metabolism, its a possibility: Based on nationally representative data, we found an inverse and significant association between serum vitamin B12 levels and obesity in a dose-response manner

For example, B12 helps convert food into glucose rather than storing it as fat, which boosts energy levels