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5 However, researchers found that when participants in a clinical trial took either 250 or 1000mg of glutathione by mouth daily, they had significant increases in their body stores of glutathione

Its worth noting that glutathione benefits and side effects vary widely based on the dosage used and individual responses, meaning what works for one person may not work for another

doi: 10.1111/j.1600-0749.2004.00149.x

Beyond its role as a direct antioxidant, glutathione is the primary agent in Phase II liver detoxification, a critical process for clearing harmful substances from the body

Biochemical Society Transactions

My skin feels noticeably softer and the brightening is showing nicely