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Now in the waning years of our lives, we confront the reality that smoking not only kills but its tentacles reach out to play merry hell with our lives even some decades after we quit

[PMC free article: PMC2278047] [PubMed: 17158188] Bisgaard H, Pedersen S, Anhj J, Agertoft L, Hedlin G, Gulsvik A, Bjermer L, Carlsen KH, Nordvall L, Lundbck B, et al

Set a Quit Date: Decide when you want to stop smoking by marking that day in your calendar

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For decades, the tobacco industry has targeted communities of color with menthol cigarettes, which make it easier for young people to start smoking and are more addictive and harder to quit

Also consider other features such as Variable Airflow valves that allow for smoother, or thicker vapor